Blog Khelios centro de kinesiología a domicilio y en Viña del Mar

Thermal stress corresponds to a situation in which the human body raises its temperature (either exogenously or endogenously) causing bodily damage in various ways (vascular, cellular, etc.). This is very important in pregnant women since it is widely accepted that it produces embryological changes in fetal development. How is it related to pregnancy? Pregnant women can exercise and are often advised about it. The problem is that exercise raises body temperature, so the varia

In children, it is important to know exercises to prevent injuries when playing soccer. FIFA has a manual called Fifa 11+Kids that indicates some preparation exercises for playing soccer. How good is the program? According to a post in Sports Medicine, in which kids who pre-warmed up regularly versus the 11+ kids method were followed, they had very different stats. Children in 11+Kids experienced a lower rate of injury (48% reduction), a lower rate of severe injury (74%) lowe

El stress térmico corresponde a una situación en la que el cuerpo humano eleva su temperatura (ya sea de forma exógena o endógena) produciendo daño corporal en diversas formas (vascular, celular etc). Esto cobra mucha importancia en las embarazadas, ya que se encuentra bastante aceptado que produce cambios embriológicos en el desarrollo fetal. ¿Cómo se relaciona con el embarazo? Las embarazadas pueden realizar ejercicio, y muchas veces son aconsejadas al respecto. El problema