Blog Khelios centro de kinesiología a domicilio y en Viña del Mar

Acorde a un artículo publicado en el British Medical Journal (2022) existen 5 factores que combinados, disminuyen la probabilidad de desarrollar demencia: DIETA Mediante el consumo de dieta me diterránea ACTIVIDADES COGNITIVAS Leer, visitar un museo y jugar juegos como cartas, damas, crucigramas o rompecabezas ACTIVIDAD FISICA Actividades moderadas o vigorosas, que incluyen caminar para hacer ejercicio, jardinería o trabajo en el jardín, calistenia o ejercicio general, andar

Thermal stress corresponds to a situation in which the human body raises its temperature (either exogenously or endogenously) causing bodily damage in various ways (vascular, cellular, etc.). This is very important in pregnant women since it is widely accepted that it produces embryological changes in fetal development. How is it related to pregnancy? Pregnant women can exercise and are often advised about it. The problem is that exercise raises body temperature, so the varia

In children, it is important to know exercises to prevent injuries when playing soccer. FIFA has a manual called Fifa 11+Kids that indicates some preparation exercises for playing soccer. How good is the program? According to a post in Sports Medicine, in which kids who pre-warmed up regularly versus the 11+ kids method were followed, they had very different stats. Children in 11+Kids experienced a lower rate of injury (48% reduction), a lower rate of severe injury (74%) lowe