1) Progress little by little In the attempt to exercise regularly, jogging emerges as an easy option to meet our goals. In spring, there are the episodic runners who want to reach their optimal physical shape for the summer, added to those who train regularly, and they are seen running the whole year, even on rainy days. Jogging, apart from being time consuming, is a relatively safe and easy alternative to exercise. Is it really safe? In a study published in 2018, both inexpe
1) Exercise In a systematic review from 2017, and reviewing 725,074 cancer cases in 22 anatomical locations, regular exercise was strongly associated with the reduction of 2 types of cancer, colon cancer and breast cancer. In addition, if the exercise is intense, it has greater benefit. In a specific group of about 5,000 people, when comparing vigorous exercise versus low-intensity exercise, vigorous exercise reduced mortality by 40%. Reference: Scott JM, Li N, Liu Q, et al.
1) Realice ejercicio En una revisión sistemática del año 2017, y al revisar 725.074 casos de cáncer en 22 lugares anatómicos, la realización de ejercicio de forma regular se asoció de forma potente con la reducción de 2 tipos de cáncer, cáncer de colon y cáncer de mama. Además si el ejercicio es intenso, tiene mayor beneficio. En un grupo específico de alrededor de 5.000 personas, al comparar el ejercicio vigoroso versus ejercicio de baja intensidad, el ejercicio vigoroso re
Exercise is essential in the prevention of cardiovascular diseases. It lowers cholesterol levels, helps reduce body weight, and may have a role in preventing some types of cancer.
In a systematic review from 2017, and reviewing 725,074 cancer cases in 22 anatomical locations, regular exercise was strongly associated with the reduction of 2 types of cancer, colon cancer and breast cancer. #exercise #fitness #workout #gym #fit #motivation #health #training #fitnessmotivation #c
El ejercicio es fundamental en la prevención de enfermedades cardiovasculares. Reduce los niveles de colesterol, ayuda en la reducción del peso corporal y quizás tiene rol en la prevención de algunos tipos de cáncer. En una revisión sistemática del año 2017, y al revisar 725.074 casos de cáncer en 22 lugares anatómicos, la realización de ejercicio de forma regular se asoció de forma potente con la reducción de 2 tipos de cáncer, cáncer de colon y cáncer de mama. #ejercicio #f
When one goes to the supermarket, one of the most important factors in the choice of food (or at least in a large proportion of the general population) is its price. We are also concerned about the amount of plastic present in our containers, we are also concerned about the contamination of our environment and we even put filters on drinking water. Probably our approach should radically change and concern ourselves with the nutrients that we ingest daily. There is an ongoing
Thermal stress corresponds to a situation in which the human body raises its temperature (either exogenously or endogenously) causing bodily damage in various ways (vascular, cellular, etc.). This is very important in pregnant women since it is widely accepted that it produces embryological changes in fetal development. How is it related to pregnancy? Pregnant women can exercise and are often advised about it. The problem is that exercise raises body temperature, so the varia
From home to work, from work to home. That is the story of millions of workers. Many of us have office jobs, difficult to reconcile with the necessary physical activity that we should have daily. The lack of physical activity is linked to cardiovascular diseases and its consequent increase in the mortality rate. In the quest to try to control the physical activity that we do daily, step counters have been of great help to objectify how much we move. From the factory, most ste
In children, it is important to know exercises to prevent injuries when playing soccer. FIFA has a manual called Fifa 11+Kids that indicates some preparation exercises for playing soccer. How good is the program? According to a post in Sports Medicine, in which kids who pre-warmed up regularly versus the 11+ kids method were followed, they had very different stats. Children in 11+Kids experienced a lower rate of injury (48% reduction), a lower rate of severe injury (74%) lowe
In some parts of Europe, saunas are incredibly popular. Finland is characterized as a country whose citizens are sauna fans, so it is logical that if a study was done on the effect of the sauna on our body, this study would be done in Finland. I invite you to a journey of 2,315 people for a long 20 years to know the consequences of sauna baths on the human body. The evidence says that the greater number of sauna baths, the lower incidence of cardiovascular events and mortalit
Desde la casa al trabajo, del trabajo a la casa. Esa es la historia de millones de trabajadores. Muchos tenemos trabajos de oficina, difíciles de compatibilizar con la necesaria actividad física que deberíamos tener diariamente. La falta de actividad física se encuentra vinculada a enfermedades cardiovasculares y su consecuente aumento de la tasa de mortalidad. En la búsqueda de tratar de controlar la actividad física que realizamos diariamente, los contadores de pasos han si