
5 tips to live longer and better, according to science
1) Exercise In a systematic review from 2017, and reviewing 725,074 cancer cases in 22 anatomical locations, regular exercise was strongly associated with the reduction of 2 types of cancer, colon cancer and breast cancer. In addition, if the exercise is intense, it has greater benefit. In a specific group of about 5,000 people, when comparing vigorous exercise versus low-intensity exercise, vigorous exercise reduced mortality by 40%. Reference: Scott JM, Li N, Liu Q, et al.