Blog Khelios centro de kinesiología a domicilio y en Viña del Mar

1) Progress little by little In the attempt to exercise regularly, jogging emerges as an easy option to meet our goals. In spring, there are the episodic runners who want to reach their optimal physical shape for the summer, added to those who train regularly, and they are seen running the whole year, even on rainy days. Jogging, apart from being time consuming, is a relatively safe and easy alternative to exercise. Is it really safe? In a study published in 2018, both inexpe

Acorde a un artículo publicado en el British Medical Journal (2022) existen 5 factores que combinados, disminuyen la probabilidad de desarrollar demencia: DIETA Mediante el consumo de dieta me diterránea ACTIVIDADES COGNITIVAS Leer, visitar un museo y jugar juegos como cartas, damas, crucigramas o rompecabezas ACTIVIDAD FISICA Actividades moderadas o vigorosas, que incluyen caminar para hacer ejercicio, jardinería o trabajo en el jardín, calistenia o ejercicio general, andar

1) Exercise In a systematic review from 2017, and reviewing 725,074 cancer cases in 22 anatomical locations, regular exercise was strongly associated with the reduction of 2 types of cancer, colon cancer and breast cancer. In addition, if the exercise is intense, it has greater benefit. In a specific group of about 5,000 people, when comparing vigorous exercise versus low-intensity exercise, vigorous exercise reduced mortality by 40%. Reference: Scott JM, Li N, Liu Q, et al.

Exercise is essential in the prevention of cardiovascular diseases. It lowers cholesterol levels, helps reduce body weight, and may have a role in preventing some types of cancer. In a systematic review from 2017, and reviewing 725,074 cancer cases in 22 anatomical locations, regular exercise was strongly associated with the reduction of 2 types of cancer, colon cancer and breast cancer. #exercise #fitness #workout #gym #fit #motivation #health #training #fitnessmotivation #c

Naturally one may think that drinking hot liquids is something a bit unnatural, and our common sense seems to have a certain reason. A study conducted in China warns about the danger of consuming boiling tea and the inflammatory activity that this triggers. Statistically, the consumption of more than 15 gms of alcohol, and the consumption of boiling tea, increases the risk of esophageal cancer in the population by around 5 times. If, in addition to consuming boiling tea, the

When one goes to the supermarket, one of the most important factors in the choice of food (or at least in a large proportion of the general population) is its price. We are also concerned about the amount of plastic present in our containers, we are also concerned about the contamination of our environment and we even put filters on drinking water. Probably our approach should radically change and concern ourselves with the nutrients that we ingest daily. There is an ongoing

From home to work, from work to home. That is the story of millions of workers. Many of us have office jobs, difficult to reconcile with the necessary physical activity that we should have daily. The lack of physical activity is linked to cardiovascular diseases and its consequent increase in the mortality rate. In the quest to try to control the physical activity that we do daily, step counters have been of great help to objectify how much we move. From the factory, most ste

Desde la casa al trabajo, del trabajo a la casa. Esa es la historia de millones de trabajadores. Muchos tenemos trabajos de oficina, difíciles de compatibilizar con la necesaria actividad física que deberíamos tener diariamente. La falta de actividad física se encuentra vinculada a enfermedades cardiovasculares y su consecuente aumento de la tasa de mortalidad. En la búsqueda de tratar de controlar la actividad física que realizamos diariamente, los contadores de pasos han si