1) Exercise In a systematic review from 2017, and reviewing 725,074 cancer cases in 22 anatomical locations, regular exercise was strongly associated with the reduction of 2 types of cancer, colon cancer and breast cancer. In addition, if the exercise is intense, it has greater benefit. In a specific group of about 5,000 people, when comparing vigorous exercise versus low-intensity exercise, vigorous exercise reduced mortality by 40%. Reference: Scott JM, Li N, Liu Q, et al.
Exercise is essential in the prevention of cardiovascular diseases. It lowers cholesterol levels, helps reduce body weight, and may have a role in preventing some types of cancer.
In a systematic review from 2017, and reviewing 725,074 cancer cases in 22 anatomical locations, regular exercise was strongly associated with the reduction of 2 types of cancer, colon cancer and breast cancer. #exercise #fitness #workout #gym #fit #motivation #health #training #fitnessmotivation #c
El ejercicio es fundamental en la prevención de enfermedades cardiovasculares. Reduce los niveles de colesterol, ayuda en la reducción del peso corporal y quizás tiene rol en la prevención de algunos tipos de cáncer. En una revisión sistemática del año 2017, y al revisar 725.074 casos de cáncer en 22 lugares anatómicos, la realización de ejercicio de forma regular se asoció de forma potente con la reducción de 2 tipos de cáncer, cáncer de colon y cáncer de mama. #ejercicio #f
When one goes to the supermarket, one of the most important factors in the choice of food (or at least in a large proportion of the general population) is its price. We are also concerned about the amount of plastic present in our containers, we are also concerned about the contamination of our environment and we even put filters on drinking water. Probably our approach should radically change and concern ourselves with the nutrients that we ingest daily. There is an ongoing
From home to work, from work to home. That is the story of millions of workers. Many of us have office jobs, difficult to reconcile with the necessary physical activity that we should have daily. The lack of physical activity is linked to cardiovascular diseases and its consequent increase in the mortality rate. In the quest to try to control the physical activity that we do daily, step counters have been of great help to objectify how much we move. From the factory, most ste