Blog Khelios centro de kinesiología a domicilio y en Viña del Mar

Verduras de hojas verdes Col rizada, las espinacas, las coles y el brócoli son ricas en nutrientes saludables para el cerebro como la...

1) Progresar de a poco En el intento de realizar ejercicio de forma regular, el trotar surge como una opción fácil para cumplir nuestros...

According to an article published in the British Medical Journal (2022), there are 5 factors that, when combined, reduce the probability...

1) Exercise In a systematic review from 2017, and reviewing 725,074 cancer cases in 22 anatomical locations, regular exercise was...

Exercise is essential in the prevention of cardiovascular diseases. It lowers cholesterol levels, helps reduce body weight, and may have...

There is a famous and interesting movie from 2015 called Concussion starring Will Smith (if you haven't seen it, watch it). It portrays...

When one goes to the supermarket, one of the most important factors in the choice of food (or at least in a large proportion of the...

In some parts of Europe, saunas are incredibly popular. Finland is characterized as a country whose citizens are sauna fans, so it is...

En algunas partes de Europa, los saunas son increíblemente populares. Finlandia se caracteriza por ser un país cuyos ciudadanos son...

Naturalmente uno puede pensar que ingerir líquidos calientes es algo un poco antinatural, y nuestro sentido común al parecer tiene cierta...